bromancing-the-stone:

The most ignored words in the world.

(via fabulous-fitblr)


stayhungry-getbig:

swolizard:

in all honestly its important to be healthy but if you arent happy doing it then do something better with your time

Truer words have never been spoken 

(via fabulous-fitblr)


phemiec:

I’m so impressed by girls who can put together a really cute outfit and do their hair and makeup really nice every single day like if I manage to shower and eat breakfast it’s a damn victory

(via finding-happiness-through-health)


" So, transform yourself first…Because you are young and have dreams and want to do something meaningful, that in itself, makes you our future and our hope. Keep expanding your horizon, decolonize your mind, and cross borders. "
- stated by (via brandandcoffee)

(via finding-happiness-through-health)


(via spinachandchocolate)


(via fitblr-beast)


fitnessheroes:

*That can be done without a gym
Ass to Grass Squats
Plie Squats
Sumo Squats
Goblet Squats
Narrow Squat
Squat with Heel Raise
Prisoner Squat
Barbell Front/Back Squat
Squat Jump
Bulgarian Squat
Split Squat
Pistol Squat
Bottom Half Squat
Squat Pulse
Frog Jumps
Globe Jumps
Long Jumps
Basketball Throws
Wall Sit
Kettlebell Swings
Low Jacks
Lunges
Walking Lunges
Lunge Pulses
Reverse Lunge
Lunge with Twist
Switch Lunges
Side Lunge
Barbell/Weighted Lunges
Hip Raises
Hip Raises with Leg Lift
Donkey Kicks
Downward Dog with Leg Lift
Exercise Ball Hamstring Curl
Dumbbell Stiff Legged Deadlift
Dumbbell Bent Legged Deadlift
Single Leg Deadlift
Dumbbell Romanian Deadlift
Good Morning
Tuck Jump
Plank with Leg Extension
Front Kick Pulses
Knee Lift Pulses

(via chinupsandchocolate)


(via kickin-asphalt)


(via anna-learns-to-love-herself)


fitwithoutfat:

Lunch 💛

(via eat-right-shine-bright)